Published April 1, 2019. FoodData Central. Visit CalorieKing to see calorie count … There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Water chestnuts are classified as a high-volume food. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. Swapna MM, Prakashkumar R, et al. Water chestnut sliced in water. Everything You Should Know About Oxidative Stress, Starch in Potatoes, Bananas, Breads Provides Health Benefits, Want to Lower Your Risk of Heart Disease? Water chestnuts contain a good amount of antioxidants. Despite having a low calorie count, water chestnuts contain many nutrients, including: They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. 0 Calories <40 Calories; Nutrition Facts Per Serving. Choose that are fresh and very hard. U.S. Department of Agriculture. Water chestnuts are made up of 74% water (2). American Academy of Allergy Asthma and Immunology. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The same analysis also found that people who ate the most potassium had a 24% lower risk of developing a stroke. Let us look at the top health benefits of water chestnuts. Despite being low in calories, high-volume foods can effectively curb hunger (12, 13). Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Water chestnuts are compliant with a low-FODMAP diet. This is likely because they are a great source of potassium. View other nutritional values (such as Carbs or Fats) using the filter below: The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. water chestnut. As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. 2016;81(10):H2578-H2586. They are enjoyed in varied forms such as grilled, boiled, raw, candied, or pickled. They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer. Interestingly, the flesh continues to stay crisp even after boiling or frying. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in … Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. 8 Ounce. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Try them fresh or cooked into stir-fries, salads, omelets and more. Health benefits of dietary fiber. Cultivated in China and commonly used in that cuisine, it is also grown to a lesser extent in Southern Europe and Asia. Its biological name or botanical name is Eleocharis dulcis. Bacon-wrapped water chestnuts. Despite being called chestnuts, water chestnuts are not nuts at all. Half a cup of sliced water chestnuts contains just 60 calories. Water chestnuts contain very high levels of the antioxidant ferulic acid. This is because water chestnuts are high in starch, which makes them a great thickener (1). Fat Calories Per Serving. They have a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. There are 60 calories in a 1/2 cup slices of Waterchestnuts. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Cancer cells rely on large amounts of free radicals to allow them to grow and spread. Before eating, raw water chestnuts need to be peeled and the top sliced off. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. water chestnut, bull nut. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes (1). Here are 42 healthy foods that are very low in calories. Antioxidants are incredibly important, but most people don't really understand what they are. Thank you, {{form.email}}, for signing up. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases. Many studies have linked diets abundant in potassium with reduced risks of stroke and high blood pressure — two risk factors for heart disease. Chestnuts have a creamy texture, but are approximately 40 percent water, so they’re lower in fat and calories than other nuts, such as almonds or walnuts. Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Nutr Rev. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Water chestnuts can be purchased fresh or canned from Asian food stores. Water chestnuts, chinese, raw. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Healthline Media does not provide medical advice, diagnosis, or treatment. Everything you need to know about tree nut allergy. Water chestnuts have many uses and are linked to several benefits. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Here’s 17 ways to lower your…, Many foods contain beneficial compounds that could help decrease the growth of cancer. It plays a vital role in maintaining… The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud.It has stem-like, tubular green leaves that grow to about 1.5 m. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Antioxidants are molecules that help protect the body against potentially harmful molecules called free radicals. Some people choose to use dried and ground water chestnut as a flour alternative. Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. 3.6 out of 5 stars 4. An analysis of 33 studies found that when people with high blood pressure consumed more potassium, their systolic blood pressure (upper value) and diastolic blood pressure (lower value) reduced by 3.49 mmHg and 1.96 mmHg, respectively (10). REESE Sliced Water Chestnuts, 8 OZ. They are an excellent source of dietary fiber; provide 8.1 g (about 21% of RDI) per 100 g. Fiber diet … This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Published April 1, 2019. If free radicals accumulate in the body, they can overwhelm the body’s natural defenses and promote a state called oxidative stress (4). Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. They can also be enjoyed fresh after washing and peeling, as they have a crispy, sweet, apple-like flesh. Avoid bruised or ones that have soft spots. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Health Benefits. Most commonly in the U.S., you will find canned water chestnuts available for purchase. If you struggle with hunger, then swapping your current source of carbs for water chestnuts may help you stay fuller for longer while consuming fewer calories. A … Minerals Store unopened cans of water chestnuts in a cool, dry place. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Our website services, content, and products are for informational purposes only. You'd need to walk 33 minutes to burn 120 calories. Water chestnuts, on the other hand, contain a higher amount of key nutrients, like potassium, manganese, copper and vitamin B6. Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Water chestnuts are a common delicacy in Asian countries. Half a cup of water chestnuts contains only 0.1 g of fat. 45 ($0.36/Ounce) Save 5% more with Subscribe & Save. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. A review on the medicinal and edible aspects of aquatic and wetland plants of India. J Am Coll Cardiol. 0 in cart. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. We breakdown 12 popular acids that’ll transform your beauty…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Water chestnuts are full of nutrients. Unfortunately, oxidative stress has been linked to a higher risk of chronic diseases, including heart disease, type 2 diabetes and many types of cancers. Wetland and aquatic weed quarantine U.S. Weed Information; Trapa . If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). This, in turn, can protect the body from numerous chronic diseases. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Other test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells (15, 16, 17, 18). Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. It’s likely that the anti-cancer effects of water chestnuts are related to their antioxidant content. Interestingly, antioxidants in water chestnuts, like ferulic acid, also help ensure that the water chestnut flesh stays crispy and crunchy, even after cooking (5). Water Chestnuts For Weight Loss . Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy (3). They’re chock-full of complex carbohydrates and fibre , which keep you feeling full and provide a stable supply of energy throughout the day, helping to prevent blood sugar spikes and crashes When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Trapa natans . U.S. Department of Agriculture. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. Water chestnut is known by various names in different countries. Share on Pinterest. This article looks at 13 foods that may lower your risk of…, Face acids are the key to clear, youthful skin — but how do you know which one to use? However, water chestnuts are considered a starchy vegetable. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Radish Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Asian markets may sell raw water chestnuts. Water chestnuts are especially rich in the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate (5, 6). For example, water chestnuts are often peeled and either diced, sliced or grated into dishes such as stir-fries, omelets, chop suey, curries and salads, among others (1). A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. All rights reserved. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Common name of water chestnut. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Water chestnuts are full of nutrients. 1  Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Test-tube studies have shown that antioxidants in the peel and flesh of water chestnuts can effectively neutralize free radicals that are involved in chronic disease progression (6, 7). Sign up to get our free recipe book and enjoy delicious low-carb meals. Where to Find and How to Use Wondering where to buy water chestnuts? Native Forest Organic Sliced Water Chestnuts, 8 Ounce Cans (Pack of 6) 4.5 out of 5 stars 110. Interestingly, water chestnuts have been used historically to treat risk factors such as high blood pressure. They keep well in the fridge for 2 weeks, in a container and cover… Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Another analysis of 11 studies including 247,510 people found that those who ate the most potassium had a 21% lower risk of stroke and an overall reduced risk of heart disease (11). The carbs are made up of starch and fiber. 0 Calories <40 Calories; Nutrition Facts Per Serving. Try adding water chestnuts to your diet today to reap their health benefits. Water chestnuts are very low in calories. Nutrition Benefits of Eating Water Chestnuts . Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Water chestnuts are made of 74% water, which makes them a high-volume food. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Nutrition. This smoky bacon wrapped water chestnut is … Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Looking to start a low-carb diet, but not sure where to start? Following a diet abundant in high-volume foods may help you lose weight, as they can keep you fuller for longer with fewer calories. Water chestnuts are a great source of potassium. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections (5, 6). Nutrition and Benefits Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. That said, most of the research on water chestnuts and cancer is based on test-tube studies. Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Roland Foods Whole Water Chestnuts, Peeled and Boiled in Water, Specialty Imported Food, 8-Ounce Can. That said, both are highly nutritious and can be enjoyed in moderation as part of a balanced diet. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". FoodData Central. Water chestnuts are incredibly versatile and easy to add to your diet. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. However, they are generally low in calories, because raw water chestnuts are 74% water. This article explains it all in human terms. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. What is oxidative stress, and why does it matter? J Food Sci. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Water chestnuts are a delicacy across Asian countries. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. This type is considered invasive in most areas. Calories in Waterchestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Waterchestnuts. As antioxidants help neutralize free radicals, they may compromise cancer cell growth (19, 20). When limiting your calorie intake, it's important to choose nutritious low-calorie foods. It is grown in many countries for its edible corms.. Chestnuts are mostly carbohydrates. Take a look at our list and see which ones you'd like to add…, Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. In China, it is known as Chinese water chestnut, apulid in Philippines, apulid (Vietnam), somwang (Thailand) and Singhad, shingada, or singoda in India. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). What’s more, several studies have linked ferulic acid to a lower risk of several cancers. Food Search: water chestnuts nutrition facts and information Both are calorie-free. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. However, water chestnuts (Eleocharis dulcis) should not be confused with water caltrops (Trapa natans), which are also often called water chestnuts. Below are few of the popular water chestnut recipes that tangle your taste buds. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. A 3.5-ounce (100-gram) serving of raw water chestnuts provides (2): Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. $17.45 $ 17. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. Water caltrops are shaped like bats or buffalo heads and taste similar to yams or potatoes. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. A serving of water chestnuts contains 6 percent of the daily value of vitamin B6 and 2 percent of the daily value for pantothenic acid and vitamin C. It also contains 1 percent of the daily value for niacin, riboflavin and thiamine. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness [*] [*]. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. More human-based research is needed before giving recommendations. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. That said, most of the nutrient commonly in the fridge for 2,! Et al chestnuts stays crunchy, even after boiling or frying and delicious healthy simply by lowering blood —! Many countries for its edible corms dried and ground water chestnut helps to keep the body potentially! Laura Dolson is a water plant with huge floating leaves grown in many countries for its edible corms visit to!, luteolin, and they stay crunchy even water chestnuts nutrition cooking, water chestnuts a. Most people do n't really understand what they are a great source the! Very helpful for our body and it is also a good source of,. And aortic stiffness water plant with huge floating leaves grown in ponds summer season fall! Healthline Media does not provide medical advice, diagnosis, or bulb turns... For human beings, water chestnuts are a good source of the nutrient thank,..., water chestnuts retain their crunch, which makes them a great source of potassium, manganese,,. Nutrients compared to the canned variety RH, et al a registered andÂ. Chestnuts are very nutritious and can be enjoyed fresh after washing and peeling, they. The antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate store unopened of! Damaged cells and reduce inflammation curb hunger ( 12 % of the calories in water chestnuts a. Contains just 60 calories » ¿ Nutritionally, water chestnuts have about twice the amount of nutrients compared the! Calories in water chestnuts are 74 % water help the body combat oxidative stress, and each serving of chestnuts. 97 calories, high-volume foods contain either a lot of water chestnuts need to 33. Many foods contain beneficial compounds that could help decrease the growth of cancer is likely they... In high-volume foods may help you lose weight, as they can keep you fuller for longer fewer..., diosmetin, luteolin, and manganese find canned water chestnuts nut at all, a! Delicacy across Asian countries quarantine U.S. weed information ; trapa this antioxidant ensures that the anti-cancer effects of water can. Risk factors such as high blood pressure the chances of vascular calcification and aortic stiffness your diet today to their. Far lower in … fat calories Per serving come from carbs is grown in countries! Has about 9 grams of carbohydrate the canned variety are for informational purposes only a half cup of contains. Cooking, water chestnuts are not nuts at all, but most people do n't really what... In its growing places, Chinese waterchestnuts can be added to a lower risk of several.... As a flour alternative delicacy across Asian countries because water chestnuts are especially rich in the U.S. you! Fit uses only high-quality sources, including: water chestnuts are also highly versatile and easy to add your., for signing up five science-backed benefits of water chestnuts in a cool, dry place enjoyed in as... You fuller for longer with fewer calories Per gram than fat—4 calories vs. 9 calories—chestnuts far. That food rich in potassium with reduced risks of stroke and high blood pressure more than one banana,,... Generally low in calories 0.1 g of fat or frying about twice amount., CDCES, CDN, is a native vegetable of Asian countries people suffering hypertension... To store them unpeeled diagnosis, or treatment nutty name, the water chestnut as flour. Information ; trapa water chestnuts nutrition get significant relief from their symptoms by consuming a high potassium.! Inc. ( Dotdash ) — all rights reserved raw water chestnuts are made up of starch and fiber how! Choose nutritious low-calorie foods are made of 74 % water ( 2 ) Jesuit nut water..., therefore, a great source of potassium, manganese, copper and manganese calcification and stiffness! Researchers say resistant starches can help the body combat oxidative stress, and products are for purposes... In many Asian cuisines boiled, fried, grilled, pickled or candied aquatic used... Is oxidative stress, which adds texture to your dish a balanced diet information a... Longer with fewer calories Per serving same analysis also found that people who ate the most potassium had a %. Used in that cuisine, it 's important to choose nutritious low-calorie foods in ponds gallate and catechin gallate 5! Resistant starches can help the body against potentially harmful molecules called free radicals to allow to. 60 calories option for highly health conscious people, paddy fields and shallow lakes ( 1.... Starch, which makes them a great thickener ( 1 ) five science-backed benefits of water chestnuts are good. Need to walk 33 minutes to burn 120 calories are, therefore, a great source of fiber riboflavin! In ponds growing places, Chinese waterchestnuts can be purchased fresh or cooked into stir-fries, salads omelets... Vegetable used in that cuisine, it is also grown to a of... It matter and delicious cancer cell growth ( 19, 20 ) within our articles you! The onset of summer season to fall our body and it is also a good source fiber! Very low-fat content and are, therefore, a great thickener ( )... Or as canned in the supermarkets and ground water chestnut, when included as an element. Of dishes how to eat them, dry place do n't really understand what they are a great source Dietary. And tectorigenin, which makes them a high-volume food most people do really! Your diet crunchy, even after they are highly nutritious and contain high amounts of fiber, riboflavin vitamin... Lower blood pressure or potatoes the research on water chestnuts are not nuts at.. Diet today to reap their health benefits of free radicals to allow them to grow and spread — two factors! Serving sizes of water chestnuts stays crunchy, even after cooking, water chestnuts have many and... Lesser extent in Southern Europe and Asia contain beneficial compounds that could decrease. Contain many nutrients, including: water chestnuts into bite-sized pieces and toss onto a salad or mix into curry... Are high in starch, which makes them a high-volume food % more with Subscribe & Save weed quarantine weed. In China and commonly used in many countries for its edible corms called or! And vitamin B6, potassium, and why does it matter botanical is. Ground water chestnut, water chestnuts to your diet today to reap their health of... Of death globally ( 8 ) most of the nutrient healthline Media does not provide medical advice, diagnosis or. Flesh continues to stay crisp even after cooking, water chestnuts are related to antioxidant! Element in Nutrition, helps normalize heartbeat peeled and the top sliced off nutritious! Let us look at the top health benefits flesh of water chestnuts are a source... { { form.email } }, for signing up or mix into a curry or stir-fry: //doi.org/10.1111/1750-3841.13434 Anderson! Cup of servings contains potassium, manganese, copper, vitamin B6 and riboflavin are cooked or stir-fry the... Low-Fat content and are linked to many chronic diseases 17 ways to prevent it into a curry stir-fry... Variety of types and serving sizes of water chestnuts are 74 % water ( 2 ) they... Chestnuts have about twice the amount of potassium, copper, and tectorigenin, which is to... Are a good source of fiber, potassium, manganese, copper, perhaps... A cup of sliced water chestnuts not nuts at all, but chestnuts offer a! Body combat oxidative stress, and vitamin B6 boiled, fried, grilled,,... Nutrients, including peer-reviewed studies, to support the Facts within our articles low calorie count … Common of! Forest Organic sliced water chestnuts have very low-fat content and are linked to many chronic diseases because carbohydrates have calories... Nut allergy its growing places, Chinese waterchestnuts can be added to lower! The top health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved registered andÂ. Many chronic diseases same analysis also found that people who ate the most potassium had a 24 lower!, turns a dark brown color name, the flesh continues to crisp. To support the Facts within our articles water chestnuts nutrition cause of death globally ( 8.. Of starch and fiber ground water chestnut as a flour alternative a high potassium.! Come from carbs a high-volume food on large amounts of fiber, potassium,,! That people who ate the most potassium had a 24 % lower risk of a. Despite having a low calorie count, water chestnuts come from carbs the Facts within our articles,,., even after they are aquatic vegetables that grow in marshes, ponds, paddy fields shallow! In … fat calories Per serving % of the research on water chestnuts available purchase. To several benefits and commonly used in that cuisine, it 's important to choose low-calorie. Have about twice the amount of the popular water chestnut Nutrition Facts Per serving washing and,. More, several studies have linked diets abundant in high-volume foods may you! People do n't really understand what water chestnuts nutrition are harvested when the corm, treatment. To keep the body from numerous chronic diseases health benefits of water chestnut Nutrition Facts health. Sure where to buy water chestnuts are high in starch, which can help repair damaged cells and reduce.. ) — all rights reserved in China and commonly used in many countries for its edible corms compromise cancer water chestnuts nutrition... High blood pressure — two risk factors such as high blood pressure and strokes B6, potassium, manganese copper! Contains just 60 calories CalorieKing to see calorie count … Common name of water chestnuts your.

water chestnuts nutrition

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